Recipe – German Potato Salad

Serves 6-8.

3 pounds potatoes, peeled & sliced
½ cup chopped onion
2 tsp salt
½ cup mayonnaise
¼ cup vegetable oil
½ cup cider vinegar
2 Tbsp white sugar
2 Tbsp dried parsley
Ground black pepper, to taste

1) Bring a large pot of salted water to a boil. Add peeled and cut potatoes; cook until tender but still firm, about 15 minutes. Drain, and transfer to a large bowl. Add onions.
2) In a large bowl, whisk together the mayonnaise, oil, vinegar, sugar, parsley, salt and pepper. Gently stir in the potatoes and onion. Let stand for 1 hour before serving to enhance flavors.

Nutrition Facts:
Calories: 355 Total Fat: 20.5g Cholesterol: 6mg Sodium: 770mg Total Carbs: 40g Dietary Fiber: 5g Protein: 4.3g

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Recipe – Apple Cabbage Salad

Serves 4.

1 head cabbage
1 apple
¼ red onion
½ cup walnuts, roughly chopped
½ cup golden raisins

For the dressing:
2 Tbsp apple cider vinegar
1/8 tsp cayenne pepper
1/3 cup nonfat Greek yogurt
2 tsp honey
1 tsp fennel seeds
½ tsp salt

1) Using a mandoline, sharp knife, or food processor, thinly slice/shred the cabbage, apple, and red onion so they resemble fine confetti; transfer to a large bowl.
2) Add the walnuts and raisins and toss gently to combine.
3) In a small bowl, whisk together all the ingredients for the dressing. Top the salad with the dressing and mix until evenly dressed.

Nutrition Facts:
Calories: 75 Total Fat: 2.5g Cholesterol: 1mg Sodium: 75mg Total Carbs: 11g Dietary Fiber: 2g Protein: 2.5g

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Recipe – Watermelon Salad

Serves 15.

3 Tbsp lime juice
1 cup sliced red onion
15 cups cubed watermelon
3 cups cubed English cucumber
8oz queso fresco, diced
½ cup chopped fresh cilantro
Cracked black pepper
Sea salt

1) In a small bowl, pour lime juice over red onions. Allow to marinate while assembling the salad.
2) Gently combine the watermelon, cucumber, cheese, and cilantro in a large bowl. Season with black pepper. Toss watermelon salad with marinated onions and season with sea salt just before serving.

Nutrition Facts:
Calories: 95 Total Fat: 4g Cholesterol: 13mg Sodium: 200mg Total Carbs: 14g Dietary Fiber: 1g Protein: 3g

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